Our intention is to try and make these resources as trauma-informed as possible.

Perfect timing. And what an innovative way to use this journal! Thank you for creating something so helpful!!

(verified owner) – August 18, 2019.

If everyone could get some small percentage of the benefit I’ve already gotten from this journal and the inner work, the world would be a little bit better place. Thank you!

I’ve learned that shadow work is key to healing, and it allows you to accept , understand and heal all parts of your true self. I am so grateful I found you, Luna and Sol. Remember to be gentle with yourself!

Sandra, Lexy If there are tears, and writing, and acknowledging, then it’s working…and that is what lonerwolf’s Shadow Work Journal has allowed me to do. Yolanda, thank you so much for your beautiful, heart-filled review. I have done deep work before and tussled with my shadow a few years ago in a dark night of the soul. (verified owner) – January 15, 2020, LaRae Yolanda Hewitt gets right to it! That’s fine. I wasn’t expecting that much content and quality. (verified owner) – October 24, 2019. ❤ I’m so glad to hear that this journal has helped you to explore your core wounds, layer by layer.

I purchased this Journal when I was going through the Dark Night of the Soul.

I’m not quite half-way through my Shadow Work Journal and I am so grateful that you created this! I’m not very consistent with spiritual stuff so maybe this will help me become more so. I figured it would be a good time to go even deeper & get some much needed inner healing done. I completed the purchase using PayPal, it would not download. (verified owner) – March 1, 2020, The best.

Thank you Judi! I was already familiar with a few of my shadows, but on a surface level. Very insightful and well written. (verified owner) – September 10, 2019.

All of Luna & Sol’s tools are fantastic and helpful. Donald Wolf This FREE Shadow Work Journal will help you reduce stress by uncovering hidden sides of your personality. A little squirm is good, yes? Recommended.

That’s awesome to hear, I always recommend to do these journals at your own pace. When we aren’t sure of how to be, we copy others around us to fit in.

Thank you for taking the time to drop a review, I’ve always felt the power of journaling lies in its ability to slow us down enough to reflect on these issues that we otherwise rush over in the day to day life pace.

I contacted immediately but have not heard back from them. Amber I’ve gone ahead and resent you a new receipt as well with fresh download links which hopefully should fix the problem (some email providers have aggressive spam filters which make our download links not work). Unlike many spiritual practices out there, Shadow Work doesn’t bypass or escape from the uncomfortable aspects of existence. Shadow work is a part of personal growth, spiritual enlightening and mental self-empowerment. I hope that I can become more courageous about writing down what I feel, and the thoughts that arise as I dig into my shadows. The first question floored me. I started the shadow work 3 weeks ago, and even though I only do it sporadically, I already feel relieved and, in a sense, calmer. Work and life keep slowing me down and side tracking me thou.

I wasn’t sure what to expect when I started working with this journal. Ouch! Beautiful photos and inspiring quotations complement the exercises.

Pages: 104 (digital), 142 (printable PDF), Starlily2 I haven’t finished working my way completely through my journal, but so far, it has been so eye-opening. The shadow work journal is great. I don’t take any medication for it anymore. An excellent framework for revealing your shadow self. Thank you Christina for leaving such a powerful review. I’ve just started, but I can tell this is going to be one of the most valuable tools in my journey. I’ve often been willing to look at others and wonder if I have the same shadows; to see that I might have.

The first step was acknowledging that I do have a shadow self. We say this with earnestness: at this point in your journey, this Journal may be too deep and intense.

After discovering a negative core belief, I was sort of like “now what”? I am making a lot of new connections and having more insights.

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